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For those struggling with their mental health, artist and mental health advocate Ruby Warner (@WorryWellbeing) shares her own journey, using colourful illustrations and reassuringly honest insights.

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as, but they may actually hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.

Set out on a journey to explore your emotions inside My Feelings Journal.We've all got lots of feelings. Maybe you're happy and hopeful today. But maybe you're sad, lonely, jealous, or angry. Put your trust in My Feelings Journal and allow your joy, grief, rage or excitement to spill onto the page. Filled with journal pages, affirmations, guided lists, inspirational quotes and doodles for colouring in,  this journal will push you to discover y...

This handbook provides accessible, practical information ¿ blending clinical advice with the author's experiences empowering clients and their families to live better with anxiety.

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better ‿ it's that simple. From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspective...

All paths lead nowhere, so it is important to choose a path that has heart' - Carlos Castaneda.This beautifully packaged book offers the reader a rare opportunity to slow down and receive the natural restorative power of nature through a selection of beautiful, evocative quotes transporting the reader to a space of contemplative reflection inspired by the mindful art of walking.'Once trodden by human feet, a natural path becomes a work of man,...

Set out on a journey towards mindfulness and wellbeing with My Mindful Journal.Mindfulness means being fully present: aware of where we are and what we're doing. When we're mindful, we're less likely to get overwhelmed and more likely to feel calm and peaceful. My Mindful Journal is the perfect place to write down your thoughts, reflect on your day, plot your goals and find your calm. With inspirational quotes, mindfulness exercises, guided li...

Marion Williamson is the author of the bestselling The Little Book of Zodiac and The Little Book of Astrology. Guaranteed review and press coverage in specialist and mainstream press for the new year. The first funny, practical non-memoir based meditation book aimed at real, non-meditating people. Features 35 entertaining black and white 'doodles

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

Even when things look like they're not going your way, with strength and confidence, you can do anything!

Set out on a journey of self-discovery with My Power Journal. You are bold... you are brave... and you are fierce! You can do anything you set your heart and mind to. Open this journal and show yourself what you're made of. Filled with journal pages, affirmations, guided lists, inspirational quotes and doodles for coloring in, this journal will push you to discover your inner strength. ROAR! Pour your spirit and words into My Power Journal an...

Prioritising your studies, social life and everything in between âEUR" all while looking after yourself âEUR" can sometimes mean your levels of happiness are overlooked. Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights fro...

I WISH I'd had this book when I was a teenager ‿ it would have saved me so many years of wondering if I was beautiful enough' - Jessica Jones, @thefatfunnyone, Blogger, Writer & Motivational SpeakerThe term 'gorgeousness' describes an energy that is unique to every woman. It is the individual quality of your You-Ness.In a world immersed in visual media, where stick-thin models are used to sell everything, teenage girls are under increasing pre...

Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you're feeling low. Your relationship with food feels far from healthy, but it's been like that for so long that you don't know how to change it.With clear steps, and practical advice, this book will help you sustai...

A handy, pocket-sized guide that every student needs! This bright and uplifting book offers financial advice, practical tips, and useful exercises to prepare you for what to expect financially from further study, as well as helping you look after your money while you study.

More than anything, I must have flowers always, always.' - Claude MonetThis beautifully packaged book offers the reader a rare opportunity to slow down and enjoy the natural restorative power of gardening through a selection of beautiful evocative quotes, poems and passages... immersing the reader in a space of contemplative reflection, inspired by the art of floriculture.'To forget how to dig the earth and to tend to the soil is to forget our...

The Energy Alignment Method (EAM®) is a unique and powerful self-help technique that anyone can use. EAM will help you to release resistance, raise your vibration and empower you to manifest your dreams.

Fiona was your average 80s baby. She grew up without an iPhone, used actual landlines to make calls, and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today, the race for perfectionism, high levels of anxiety, a fear of success.After an unfulfilling university experience, a...

A Year of You: A Seasonal Guide to Boosting Your Brilliance is a collection of images, listicles, quotes, poems and artwork, each one centred around building and maintaining good mental wellbeing throughout the year.

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